Guylaine Richer de Lafleche
An Introduction to the Scientific Study of Dreams
J. A. Hobson's Activation-Synthesis Hypothesis All of us, at one point in our lives, have been in awe by the perplexity of our dream...
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Guylaine Richer de Lafleche
Jan 8, 20213 min read
Sleep Hygiene: How to Maintain a Healthy Flow of Energy in Your Dream Space
Do you ever feel like your bed needs a pick-me-up? Ever so often my dream space feels heavy, restless, and drained, as if the flow of...
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Guylaine Richer de Lafleche
Oct 30, 20204 min read
Nightmares: Finding the Light in the Dark
Up and down, good and evil, night and day — every yin has its yang and the dream world is no different. When we close our eyes the things...
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Guylaine Richer de Lafleche
Jun 1, 20203 min read
A Night Owl, Lost in an Early Bird World
Are you an early bird or a night owl? I use to think it was one or the other but according to sleep specialist, Dr Michael Breus ...
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Guylaine Richer de Lafleche
May 25, 20202 min read
How a Grad Student Discovered REM Sleep Out of Sheer Luck
The REM (Rapid Eye Movement) sleep state was discovered in 1953 out of sheer luck by a grad student named Eugene Aserinsky...
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Guylaine Richer de Lafleche
Apr 20, 20195 min read
Dreaming With Cannabis: Is It Doing More Harm Than Good?
Happy 420 fellow lovers of the leaf! As a dream worker, I hear all too often about cannabis users lack of dream recall. This has been...
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Guylaine Richer de Lafleche
Mar 18, 20192 min read
NREM (Non-Rapid Eye Movement)
During non-REM we cycle through 3 different phases of sleep before we enter our period of REM. Each stage of NREM sleep has a unique...
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Guylaine Richer de Lafleche
Mar 18, 20191 min read
REM (Rapid Eye Movement)
REM (Rapid Eye Movement) is one of four stages in our sleep cycle. During REM our eyes rapidly move in several directions; our heart...
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