J. A. Hobson's Activation-Synthesis Hypothesis All of us, at one point in our lives, have been in awe by the perplexity of our dream...

Do you ever feel like your bed needs a pick-me-up? Ever so often my dream space feels heavy, restless, and drained, as if the flow of...

Up and down, good and evil, night and day — every yin has its yang and the dream world is no different. When we close our eyes the things...

Are you an early bird or a night owl? I use to think it was one or the other but according to sleep specialist, Dr Michael Breus ...

The REM (Rapid Eye Movement) sleep state was discovered in 1953 out of sheer luck by a grad student named Eugene Aserinsky...

Happy 420 fellow lovers of the leaf! As a dream worker, I hear all too often about cannabis users lack of dream recall. This has been...

During non-REM we cycle through 3 different phases of sleep before we enter our period of REM. Each stage of NREM sleep has a unique...

REM (Rapid Eye Movement) is one of four stages in our sleep cycle. During REM our eyes rapidly move in several directions; our heart...