This is my cat, Astor. I’ve never owned a cat before Astor, and for the longest time I figured I never would. As someone who is highly...

I was on the phone with my mum when I spotted a little love in my shadow. This is a beautiful image on its own but for me it hits a...

J. A. Hobson's Activation-Synthesis Hypothesis All of us, at one point in our lives, have been in awe by the perplexity of our dream...

Like everything in life, social media has two sides of the same coin, and lately, I’ve been feeling torn between the two. Jumping on and...

I was walking my dog this morning when two leaves fluttering in the wind caught my eye. From where I stood, I saw not two leaves but the...

Do you ever feel like your bed needs a pick-me-up? Ever so often my dream space feels heavy, restless, and drained, as if the flow of...

Up and down, good and evil, night and day — every yin has its yang and the dream world is no different. When we close our eyes the things...

Over the past few months, I’ve been trying my best to take a step back and observe my mind as it runs wild. Now I’m desperate for it to...

How often do you find yourself in a dream where the setting feels like one place but has elements of another? For me, this happens quite...

Working with a dream isn't about “cracking the code.” Sometimes, the most powerful dreamwork is done when we move beyond the boundaries ...

Dream dictionaries can be found in print or online and are perhaps the most common way to interpret dream symbols today, but ...

Are you an early bird or a night owl? I use to think it was one or the other but according to sleep specialist, Dr Michael Breus ...

The REM (Rapid Eye Movement) sleep state was discovered in 1953 out of sheer luck by a grad student named Eugene Aserinsky...

Life feels pretty surreal these days as we adjust to our “new normal.” Some days I need to remind myself there is a global crisis, other...

I always feel so confused this time of year with the official start of spring falling during one of the most turbulent months. March is...

His story starts with a dream, and although Tenzin Wangyal Rinpoche did not know this at the time, this would be the beginning of his...

Happy 420 fellow lovers of the leaf! As a dream worker, I hear all too often about cannabis users lack of dream recall. This has been...

The second stage in lucid dreaming is learning how to direct your awareness within the dream. This is a skill that requires patience and...

Did you know… if you have one lucid dream per month, you are considered a frequent lucid dreamer? That equals out to be less than 1% of...

Many years ago, someone that I considered to be a good friend, had strongly projected her opinion about childhood teddy bears onto me. It...